Three Key Steps to get Tom’s Energy
2020 might go on record as being the most stressful year of our generation. Global…
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Dr Quiet – The Winter Edition
Tom’s Opinion; Winter is upon us. With long nights and short days, nature is giving…
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The Four Doctors
A brief (ok maybe a little in-depth) introduction to your private (and free) 4 Doctors…
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Tom’s Goal Setting Reset
A new decade is upon us and there seems to be something special in the…
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Tom’s Book Recommendations
Tom’s Book Recommendations; Here’s to another beautiful day in Wellyhood! As I write this, my…
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Tom’s Brief History of Hemp
Image by Remedy Pics by Unsplash Throughout human history, Hemp has been a…
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Do you even hydrate, bro?
Tom’s Opinion; Water, water, everywhere, nor any drop to drink. — Samuel Taylor Coleridge H2O.…
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Take a Breath
Tom’s Opinion; Take a breath. Did you notice anything? Take another. How about now? Notice…
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Tom’s Journey
I had always been active growing up; outdoors most days, played cricket, netball, football, rode…
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Introducing: Angie Petty
Angie Petty is a well-known figure on the New Zealand Athletics 800m scene. Competing since…
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