Tom & Luke

An unlikely friendship that started 9 years ago and crystallised over an idea to create and shape something amazing. With respect for food in its natural state, a belief in the power of clean eating, and a love of great tasting food, this has driven us to create a range of products that nourish people to live their best lives.


Luke’s Podcast Recommendations

Luke’s Podcast Recommendations; Podcasts are a relatively new form of media for me. They’ve been around in some form for about 15 years but never really caught my interest until I discovered this relaxing way to ingest information from a range of fascinating and insightful individuals. I’m not a huge reader (unless you count current […]

Seasonal Ingredients

Seasonal Ingredients; Spring and summer is a pretty exciting time of the year for chefs. This is when you see all of the fresh new season veges coming through; vibrant, full of colour and packed with nutrition. Asparagus is packed with potassium for blood pressure regulation, beetroot is full of antioxidants for enhanced oxygen uptake, […]



A brief (ok maybe a little in-depth) introduction to your private (and free) 4 Doctors We are so fortunate to live in such a technologically advanced time. Just 100 years ago, TV’s didn’t exist and even up to the 1930s a computer was a PERSON whose job was to calculate things. Thanks to our opposable […]


A new decade is upon us and there seems to be something special in the air. A collective “fizz” that I can’t seem to put my finger on, but it’s there and everyone in my circle seems to be feeding off it.  It might have something to do with the fact that it’s the start […]



Our Snackaballs have become the stuff of legends. Made with the best whole foods we could get our hands, they keep the wolf from the door and the perfect cure to 3pm-itis.